Green peas are one of the most nutritious and healthy vegetables you can eat. Though small in size, they pack a nutritional punch and offer an array of vitamins, minerals, fiber, antioxidants and phytochemicals that provide many health benefits. From regulating digestion to stabilizing blood sugar levels, boosting immunity, supporting heart health, and more, adding…
Tocolytics are medications used to delay or stop preterm labor. Preterm labor is defined as labor that begins before 37 weeks of pregnancy. Giving birth before 37 weeks is considered a preterm birth. Preterm birth can lead to serious health problems for the baby. Tocolytics work by relaxing the uterine muscles and postponing delivery allowing…
Tofu and paneer are two common ingredients used in various cuisines around the world. Both are made from soy milk and milk respectively. They have a similar soft, cheese-like texture but differ in taste, nutrition and how they are made. This article will compare and contrast tofu and paneer in terms of their nutrition, health…
Flaxseed is an extremely nutritious food that has been consumed for thousands of years. Today, we are still uncovering all the amazing ways that flaxseed can benefit our health. Flaxseeds are rich in healthy fats, dietary fiber, and various vitamins and minerals. Adding flaxseed into your diet can provide a major boost to your overall…
Makhana, also known as gorgon nuts or fox nuts, are the popped seeds of the Euryale ferox plant. These crisp, puffy pops have been used for centuries in Asian cuisine and traditional medicine. Native to India and China, makhana is gaining recognition globally as a nutritious superfood. Here is an in-depth look at the many…
Watermelon seeds are often overlooked and discarded when enjoying a juicy slice of watermelon. However, these small black seeds are edible and actually provide an impressive array of nutrients and health benefits. Here are the top 10 reasons to eat watermelon seeds. 1. High in Protein Watermelon seeds are a surprisingly rich source of protein….
Amla, also known as Indian gooseberry, is a nutritious fruit that has been used in Ayurvedic and traditional medicine for thousands of years. Amla is rich in vitamin C, antioxidants, and other nutrients that provide an array of health benefits. Drinking amla juice is a simple way to take advantage of the many perks this…
Gokshura, also known as Tribulus terrestris, is an herb that has been used for centuries in Ayurvedic and traditional Chinese medicine. It has gained popularity in recent years as a supplement for various health conditions. In this 3000 word article, we will explore the many purported benefits and uses of gokshura. What is Gokshura? Gokshura…
Viral fever is a common illness that can affect anyone. It is usually caused by viruses like influenza, adenovirus, or rhinovirus. The symptoms include fever, body ache, headache, sore throat, cough, runny nose, fatigue, and sometimes rashes. While viral fevers usually resolve on their own within a week, the symptoms can make you feel miserable….
High cholesterol is a major risk factor for heart disease. When cholesterol levels in the blood become too high, it can lead to a buildup of plaque in the arteries, increasing the risk of heart attack and stroke. The good news is that making dietary changes can help lower cholesterol and improve heart health. Focusing…