High blood pressure is commonly known as hypertension, a serious disease that can lead to strokes, heart attacks and kidney failure. A hypertension reading of 140/90 mm Hg or above is considered high. High blood pressure usually is diagnosed when a person has a sustained great reading over a certain period of time
Do you know, by natural home remedies, blood pressure can be lowered? There are many foods which help in decreasing hypertension and blood pressure. These home remedies are simple and easy to include into your daily life. Continue reading this article to know more about foods and how it can helps to fight against high blood pressure.
As we know, Lemon is a rich source of Vitamin C which helps in lowering blood pressure by reducing clog in the arteries. Add lemon and pepper in your food for more taste and day by day it helps to completely remove dependence on salt for taste.
Garlic lowers hypertension, decreases pulse rate and changes the heart beat. It also decreases cholesterol and decreases risks of heart diseases. It helps to decrease cholesterol and the risk of heart disease also decreases. It has been seen that, within a month by regular consumption of garlic cloves can lessen hypertension by 10%.
People who are suffering with High blood pressure, Banana are the best fruit. You can eat everyday as it is thought the season available fruit. Banana has rich potassium, a nutrient which helps to decrease the effect of salt in our bodies by more than 10%. Bananas also helps to make kidneys stronger. So, two bananas per day will lower high blood pressure level.
There is an antioxidant flavonol which is known as quercetin, found in Onion, so it helps in decreasing hypertension. There is also sulphur based compounds, helps to lower your hypertension, and fight with high blood pressure.
- Fenugreek Seeds
Due to its lower in sodium level, Fenugreek seeds can include as an herb to garnish your meal. Its low sodium level helps to lower high blood pressure. Fenugreek seeds are rich in potassium and high dietary fibre content, so fight against hypertension.
Honey has a carbohydrate know as oligosaccharides, which helps to decrease pressure from the heart as this carbohydrate has a calming effect on blood vessels. Honey is rich with amino acids and other nutrients, so it is also effective against high blood pressure.
There is a compound found in Watermelon seeds known as cucurbitacin. It helps to reduce the pressure by widening the blood capillaries. L-citrulline present in this fruit, helps reducing blood pressure and regulating blood flow. There are a lot of other amino acids present in Melon, which helps to reduce hypertension.
Medication is often prescribed to deal with high blood pressure and is chronic, which means it has to be taken forever to not make hypertension a cause for your death. But if you follow some simple natural home remedies, you can get better control over your blood pressure.