How To Whiten Teeth At Home


It has been that most people are hiding their teeth in photos, because of their yellowish appearance. They become embarrassed over the yellow teeth. So today there are many teeth whitening products are available in the market and people are using white strips and whitening paste as part of their oral care treatment.

The first things people notice is your teeth as they are the main remark of health as well as confidence. If you will not properly care your teeth, you will get crooked or discoloured teeth and will fail to make the first impression. Everyone wants a beautiful, bright and shiny smile with white teeth. But how can we do that? What is the procedure to whiten teeth?

5 Ways to Naturally Whiten Your Teeth

1. Eat Strawberries

Strawberries are rich in Vitamin C and also an enzyme called malic acid. These substances help to whiten teeth and it is a proven method.  Strawberries are rich in astringent and vitamin C. astringent helps to remove surface stains and to remove plaque, Vitamin C helps a lot. You will get a positive result by brushing with the mixture of strawberry once or twice a week. Make sure, you will chew Strawberries allowing these to do the brushing on their own properly while eating.

2. Clean by Flossing

Many people do not know how to do flossing properly as it’s not really easy like brushing. Flossing is more important than brushing; it’s studied by many dentists and hygienists. If need white shiny teeth, flossing twice daily is the best. Flossing is the best and proven method to get whiter teeth for removing stain easily between your teeth.

3. A Mixture of Lemon and Baking Soda

The natural and popular home remedies for teeth whitening is Baking Soda and Lemon mixture. Make a mixture using these two ingredients and brush once per week. If used regularly, it will lessen the tooth enamel. So you can discontinue if feel any type of irritation. Maybe baking soda is not suitable for your gums. You can try other home remedies for teeth whitening.

4. Eating Crunchy Fruits and Veggies

Crunchy fruits like apples, carrots and celery are best for maintaining your teeth health. These act like the toothbrush of nature. By chewing, it will help remove bacteria and excess foods from your mouth. Surface stains will scrub away easily. The acids in the fruits and vegetables remove bacteria and food particles and will keep your teeth white. The acids and chemicals found in fruits will help to remove surface stains.

5. Use a Straw

To the enamel of the teeth, some beverages like soda, cold drink, tea, coffee, and wine can cause severe damage. So always use a straw while drinking such beverages to avoid direct exposure to teeth. By using a straw if you are not comfortable with drinking tea or wine, make sure, you must brush your teeth after drinking.

People feel happy by seeing a bright and healthy smile, it increases confidence. By eating foods which are healthy will not only increase your health but also boosts the health of your teeth. There are many home remedies to whiten teeth, these will enhance the glow of your teeth without breaking the bank or without applying chemicals bleaches in the dentist’s office.


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