Benefits of Chakrasana (Wheel Pose in Yoga)
Chakrasana, also known as Urdhva Dhanurasana or the Upward Bow Pose, is one of the fundamental backbending asanas in yoga. It is an inversion asana that opens up the front body and strengthens the back. Practicing chakrasana regularly can provide several health benefits. Here are some of the main benefits of practicing chakrasana: Improves Flexibility…