How to Protect Your Skin From Sunburn

Among all 6 seasons, summer is very expensive and tough season of the year, equal only by the winter holidays. With summer some additional costs like summer camps, summer vacations, pool fees, and childcare also included. However, along with these costs, people often neglect one of the most important expenses of the summer that is protected from the sun. Causing sunburn, wrinkles, unsightly sun spots, and, in some cases, skin cancer, the sun’s ultraviolet rays damage your skin while you plan to have fun outside on beautiful, sunny summer days. So you must aware about how to protect your skin ...
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Symptoms and Signs of Thyroid Problems in Women

In today’s time, thyroid is a common health disorder. There are about 12% of people suffering from this disorder at some point in their lives. In comparison to men, women are suffering from this type of disorder. It increases with the age and more than children, it affects adults a lot. For coordinating energy, growth and metabolism in your body, the thyroid hormone is responsible at most basic level. When this hormone's level goes high, the problem happens. So high and low hormone level also impacts health. When hormone level decreases, it decreases growth or repair of many parts of ...
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How Too Much Sleep Or Oversleeping Is Harmful To Health

Adequate sleep is necessary for a good health. With proper and quality sleep, you can concentrate on your work in the daytime. It also helps to refresh and recover from wear and tear. Hence, from obesity and diabetes to premature death, your body will stay protected. But too much sleep is harmful to your body. DO you know how? Too much sleeping has many adverse effects on our body. Here we have discussed some reasons. Read below to know more. Weight Gain If body stores fat, Oversleeping has a great impact. A research has been shown that there has been ...
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How To Whiten Teeth At Home

It has been that most people are hiding their teeth in photos, because of their yellowish appearance. They become embarrassed over the yellow teeth. So today there are many teeth whitening products are available in the market and people are using white strips and whitening paste as part of their oral care treatment. The first things people notice is your teeth as they are the main remark of health as well as confidence. If you will not properly care your teeth, you will get crooked or discoloured teeth and will fail to make the first impression. Everyone wants a beautiful, ...
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Top 10 Best South Indian Dishes That You Must Try

India is a country of diversity; every state has its own speciality food dishes. Among them, South India is such a state which is very popular for its amazing and mouth-watering dishes. These are the hottest dishes of all the Indian food. Here are 10 best south Indian dishes, you can try and taste it if you have the chance to come upon a South Indian restaurant. 1. Pongal and Sweet Pongal Foods are often associated with festivals in South India. So as Pongal; one of the oldest and famous Tamil festivals. The traditional dish of sweet Pongal cooked in ...
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Tips To Take Care Of The Newborn Baby

Wow! After completing the tough journey of 9 months of pregnancy, made it successfully through the excitement of labour and delivery. Now a new life is in your hands. Bringing a life into this world is the ultimate happiest moment forever which cannot be described in words. Now your responsibilities double with the newborn and many new moms get nervous. This happens especially with those who have not spent a lot of time around newborns. After bringing their new baby home from the hospital, many new parents feel unprepared. So in this complicated time, they need help and suggestion. A ...
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Leukemia: Blood Cancer Symptoms, Causes and Treatment

Blood cancer is none other than the combination of a large group of different malignancies. In this group, cancer occurs in Blood, bone marrow and lymphatic system, which includes lymphatic vessels, lymph nodes, thymus, tonsils, spleen, and lymphoid tissue of digestive tract. Cancer which starts in the lymphatic system is known as lymphoma, bone marrow cancer is known as Leukemia and myeloma. These are common types of blood cancer. Yet the cause of blood cancer is unknown. Within the bone marrow, grows leukemia and myeloma. With the bone marrow’s ability, they can interfere to produce normal blood cells. Blood cells ...
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Top 10 Best Healthy Foods to Gain Weight Fast & Quickly

For proper weight, its necessary to eat properly and it should be a balanced diet. Because being underweight can impact on your health, it may lead to several health issues like weak bones, hair loss, weakened immunity, and infertility. There are some medical conditions which make you being underweight like viral infections, hyperthyroidism, eating disorders, diabetes type I and other factors like stress, unhealthy diet and genes also impacted you being underweight. Do you know, there are some foods that are responsible for weight gain and the best way to deal with this problem? So it’s necessary, you must know ...
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Nutrients That Will Tone Your Muscles

If you want to strengthen and tone your body, a nutritious food is really essential. Sufficient calorie based food will prevent injuries and ensure healthy exercise recovery and also keep you and your muscles energized. Eating nutritious foods on a regular interval not only strengthen and tone your body, but also improve your physic. VITAMIN C If you want to add muscles into your arms, then add Vitamin C to your plate. Maintains the health of the blood vessels, you can all fruits and vegetables which are rich in vitamin C. As it is the building block of collagen, so ...
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How to Get Long and Shiny Hair Fast

Smooth and silky hair is a desire of every woman. Hair like short or long, straight or curly, shine always gives a good impression. To keep it moist and shiny outer layer of healthy hair, it contains natural oil. Your hair will look dull, unhealthy and dry when this outer layer is damaged. We face many types of hair problems according to age and stress. To solve these hair problems girls rather than boys often go crazy in search of a solution. To promote hair growth and solve hair loss problems, many technologies and remedies evolved. But you must be ...
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