Why Green Peas are Healthy and Nutritious?
Green peas are one of the most nutritious and healthy vegetables you can eat. Though…
What To Do After Oily Food – 10 Ways To Recover From The Effects
We all enjoy indulging in delicious, flavorful oily foods once in a while. The crunch of french fries, cheesy pizza, crispy fried chicken, or a rich curry can be hard to resist. However, consuming too much greasy food in one sitting can leave you feeling sluggish, bloated, nauseous, and uncomfortably full. This is because high-fat…
Why Green Peas are Healthy and Nutritious?
Green peas are one of the most nutritious and healthy vegetables you can eat. Though small in size, they pack a nutritional punch and offer an array of vitamins, minerals, fiber, antioxidants and phytochemicals that provide many health benefits. From regulating digestion to stabilizing blood sugar levels, boosting immunity, supporting heart health, and more, adding…
What are Tocolytics and Treatment?
Tocolytics are medications used to delay or stop preterm labor. Preterm labor is defined as labor that begins before 37 weeks of pregnancy. Giving birth before 37 weeks is considered a preterm birth. Preterm birth can lead to serious health problems for the baby. Tocolytics work by relaxing the uterine muscles and postponing delivery allowing…
What Is a Double Marker Test in Pregnancy?
A double marker test is a type of blood screening that measures two substances to help estimate the risk of certain chromosomal abnormalities in a pregnancy. It is one version of several “multiple marker screening” tests used during pregnancy. Double marker blood tests measure two substances, or markers, in the mother’s blood: Abnormal levels of…
Difference Between Tofu and Paneer
Tofu and paneer are two common ingredients used in various cuisines around the world. Both are made from soy milk and milk respectively. They have a similar soft, cheese-like texture but differ in taste, nutrition and how they are made. This article will compare and contrast tofu and paneer in terms of their nutrition, health…
The Top 10 Health Benefits of Flaxseed
Flaxseed is an extremely nutritious food that has been consumed for thousands of years. Today, we are still uncovering all the amazing ways that flaxseed can benefit our health. Flaxseeds are rich in healthy fats, dietary fiber, and various vitamins and minerals. Adding flaxseed into your diet can provide a major boost to your overall…
The Amazing Health Benefits of Makhana
Makhana, also known as gorgon nuts or fox nuts, are the popped seeds of the Euryale ferox plant. These crisp, puffy pops have been used for centuries in Asian cuisine and traditional medicine. Native to India and China, makhana is gaining recognition globally as a nutritious superfood. Here is an in-depth look at the many…
The 10 Best Watermelon Seed Benefits
Watermelon seeds are often overlooked and discarded when enjoying a juicy slice of watermelon. However, these small black seeds are edible and actually provide an impressive array of nutrients and health benefits. Here are the top 10 reasons to eat watermelon seeds. 1. High in Protein Watermelon seeds are a surprisingly rich source of protein….
Sendha Namak (Rock Salt) – 6 Benefits and Uses
Sendha namak, also known as rock salt, is a type of unrefined salt with a storied history and importance in South Asian cuisine. It has been used for centuries both for cooking and for its therapeutic properties. Here are 6 key benefits and uses of this distinctive salt. A Brief History of Sendha Namak The…
Rosemary Essential Oil: 15 Benefits & Uses
Rosemary essential oil is extracted from the leaves of the rosemary plant (Rosmarinus officinalis). It has a woody, evergreen scent that is invigorating and refreshing. Rosemary oil has been used for centuries for both health and beauty benefits. Here are 15+ ways rosemary essential oil can be used: 1. Boosts Memory and Concentration One of…
Promising Benefits of Drinking Amla Juice
Amla, also known as Indian gooseberry, is a nutritious fruit that has been used in Ayurvedic and traditional medicine for thousands of years. Amla is rich in vitamin C, antioxidants, and other nutrients that provide an array of health benefits. Drinking amla juice is a simple way to take advantage of the many perks this…
